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Fitness Articles
221: Optimum Fitness for Middle Age - Part 3
Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile.
222: Fitness Tips - Easy Way To Lose Fat/Lose Weight
Simple steps on how to lose weight. Everyday activities that helps you to lose fat fast and quickly.
223: Lose Weight By Sleeping?
Yes, you can lose weight by sleeping more.
224: The Two Biggest Myths About Abdominal Training
If you have ever read a fitness magazine...
If you have ever watched TV ads about latest machines that will "magically" reveal your abs...
225: Yoga is "Unity."
Yoga consists of many facets; Asanas is just one of the many parts of Yoga...
226: How To Build Muscles And Own That V-Shaped Upper Body?
How to build a muscular super hero V-Shape upper body. Step by step guide to building an awesome physique.
227: Do You Want A Sexy Perky Butt?
How to build a sexy perky butt? You have to lose fat and build muscles on your bun. Here is how to do that.
228: Is A Home Treadmill The Best Exercise Equipment For You?
A treadmill is a large investment to make - how do you know if it's right for you? 3 ways to tell if a treadmill would suit your personal exercise style.
229: Optimum Fitness for Middle Age - Part 1
Your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, "middle age spread" or "battle of the bulge," but how do you regain control of this uphill battle?
230: Understanding the Yoga Sutras
After practicing asanas and pranayama, I mentioned that we would start a meditation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.
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