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    Fitness Articles

    51: Home Workouts: Are They Really Worth It
    The pros and cons of working out at home.

    52: Feel Too Old and Chubby for a Gym - Lose Weight and Gain Energy at Home With an Exercise DVD
    It's very easy to put off going to the gym when you are convinced that all the beautiful, young people will be laughing at old, flabby you. With a simple exercise DVD, exercising in the privacy of your own home, you can avoid those feelings while you lose weight and gain energy.

    53: Experience the Gym Session without Being Pressed for Time
    "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato

    54: You Don't Have to Act Your Age - Combat Aging With Exercise and Weight Loss
    Today, people say that seventy is the new fifty, and fifty is the new thirty - and with the right diet and exercise program, they might be right. The old adage, "You're only as old as you feel," can be reality - and you can feel younger in days by combining the right exercise and nutritional program.

    55: The Art and Science of Physical Invincibility
    Discusses the art of thinking positively and applying the techniques of Magnetic Qi Gong to create longevity, physical strength and balance in life.

    56: Why Select Bowflex Instead of Traditional Gyms
    "I am an all-time fitness freak and I was very much inclined to shape my body. But I did not like the traditional gym for host of the reasons. Then somebody told me about Bowflex. When I first saw Bowflex, I laughed a lot.

    57: Is The Scale The Best Tool To Use When Measuring Progress?
    This article talks about the difficulties of using weight as the only way to track progress when exercising

    58: Many Strive For Body Fitness
    Total fitness is the ability to effectively use and integrate different physical abilities into a fluid and successful completion of a task. Another advantage of fitness is a richer and more varied area of exercises, inspired from the complex training of body building but also of many other sports.

    59: Increased Muscle Mass And Decreased Body Fat
    This article describes how you can increase your muscle and decreas your body fat.

    60: Britney and Life after Childbirth
    Over weight does not matter, its the glam-sham culture we live in today that matters. We seem to have forgotten other ideals of femininity and motherhood.


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