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Wellness Articles
71: Give Yourself a Break Avoid Fad Diets
The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet.
72: Air Travel Tips for Travelers with Health Issues or Disabilities
Travel by air for people with health issues, handicaps, disabilities or special needs, can be challenging. The following air travel tips will help make your flight and trip, whether domestic or international, easier, cheaper and safer.
73: The Natural Formula for True Happiness
"If you're happy and you know it, clap your hands." Remember that song from your childhood? Sometimes I sing it to my kids and it always makes them laugh. Do you know if you're happy?
74: Keeping Fit A Bit At A Time
So you made a new year's resolution to lose some weight, to get in shape... and part of the plan is to work out for an hour a day, seven days a week!
75: Do You Want to Be Healthy?
There are 8,956 different ways to die. But, most people "choose" the same 4. Why do I say "choose"? Because the majority of our population are choosing a suicidal lifestyle that leads to early death.
76: Snoring Relief and Sleep Apnea
Statistics show that about 45% of adults snores from time to time while around 25% snores regularly.
77: How to Give a Massage
Give a Perfect Massage, A massage is arguably one of the best things one can have after a very stressful day.
78: Relaxing In The Bath
If you are stressed out, you may already know that one of the best ways to melt away the stresses of your day is by taking a long, relaxing bubble bath.
79: Swedish Massage or Acupressure
Swedish massage has many uses, two of which are helping a patient recover from injuries, and aiding in strengthening muscles. It will also help to cut down stress and tension. The second type of massage we will examine - Acupressure massage - can be used by a layperson and does not require a professional therapist.
80: How Second Hand Smoke Threatens Your Health
Secondhand smoking, breathing in of environmental tobacco smoke (ETS), is also called passive smoking.
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